This morning The Moonglade Studio children had a yoga session with Sonal. Children performed different breathing exercises, to relax their minds and bodies. They also practiced different animal poses which improves their flexibility and the ability to concentrate as they were stretching their muscles, they had lots of fun passing the breathing ball using their elbows. Yoga is known to improve flexibility and focus. They also did some relaxation with some special toys on their tummies, at the end they all got a very relaxing massage by Sonal!